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By: Susan Joy
This smoothie tastes just like an apple pie, it’s such a refreshing smoothie and a great way to start the day. It has a lovely creamy consistency and is packed with fibre and healthy fats. Continue reading “Apple ‘n’ Spice Smoothie”
By: Susan Joy
My Coconut Yoghurt Chia Pudding has a lovely smooth and creamy texture that you will love. This pudding is a great way to start the day as it’s packed with many nutrients and will keep you full for hours. Continue reading “Coconut Yoghurt Chia and Berry Pudding”
By: Susan Joy
This yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants from the chia seeds and blueberries. Chia pudding provides a great protein-packed breakfast, plus chia seeds are a rich source of omega 3 fatty acids, contain a good amount of calcium, zinc and a full range of B vitamins. Continue reading “Blueberry Chia Pudding”
By: Susan Joy
A deliciously creamy and smooth, chocolate protein smoothie. It’s the perfect breakfast to fill you up for many hours. My 11 year old grandson helped me create this smoothie, we had so much fun testing it over several days in the school holidays. Continue reading “Chocolate Banana Smoothie”
By: Susan Joy
These Cassava Flour Waffles are the perfect breakfast treat for those avoiding gluten and grains but also need a nut-free recipe. Cassava flour helps to give a crisp outside and soft inside to the waffles. Continue reading “Tasty Gluten, Grain and Nut-Free Waffles”
By: Susan Joy
Your family will love these apple and cinnamon flavoured pancakes for breakfast. Top them with maple syrup, coconut yoghurt, extra apple and a sprinkle of cinnamon. I’ve used local West Australian “Pink Lady” apples but any apple will work in this recipe. A breakfast high in protein and healthy fats will keep your family fuller for longer. To save time, you can cook your apples the night before. Continue reading “Apple Pancakes”
By: Susan Joy
This is a deliciously healthy, raspberry and chocolate chia breakfast. By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch. Continue reading “Raspberry & Chocolate Chia Bowl Recipe”
By: Susan Joy
Pikelets are mini pancakes that are usually served at room temperature spread with grass-fed butter or ghee. These pikelets are flavoured with delicious butternut pumpkin which gives them their soft and fluffy texture. They are perfect for afternoon tea or as a kids healthy after school snack (see nut-free option below for lunchboxes). Continue reading “Butternut Pikelets Recipe”
By: Susan Joy
A hearty and healthy breakfast or brunch with a delicious mushroom filling that’s flavoured with coconut aminos, parsley and chives. Continue reading “Mushroom Omelette Recipe”
By: Susan Joy
In this delicious chocolate granola you get the natural flavour and goodness of raw cacao powder, nuts, seeds and coconut oil; which you won’t find in the chocolate flavoured cereal boxes in the supermarket. Serve with coconut yoghurt and berries, nut milk or layered in a breakfast or dessert parfait. Continue reading “Chocolate Granola Recipe”