By: Steff Willis
“I wish I had more time to read!” Continue reading “How to Read 50+ Books a Year (Or at Least More Than You Do Now)”
How to Read 50+ Books a Year (Or at Least More Than You Do Now)
Embracing Mistakes as Part of The Journey
Recently I had to make a major life decision. Continue reading “Embracing Mistakes as Part of The Journey”
The Power of Positive: How to Gain a More Optimistic Mindset
By: Helping Hands TV
“If we all believed that just bringing our little piece, whatever it is, could make a difference, it really does have a really positive impact,” says Joce Goto, Chief Operations Officer at giving App, Charitabl. Continue reading “The Power of Positive: How to Gain a More Optimistic Mindset”
7 Benefits of Seeing a Therapist
By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Continue reading “7 Benefits of Seeing a Therapist”
Cloud Thinking or Ground Thinking
By: Brian Harris
I’m a big picture person. Perhaps it goes back to my days in the chess team at school, but as any chess player will tell you, you’ve got to play the game forward. Continue reading “Cloud Thinking or Ground Thinking”
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Continue reading “Understanding Your Brain Chemicals”
An Epidemic of Image and Appearance Insecurities: 6 Tips
By: Jennifer Chu
In today’s image-obsessed society, the constant flood of flawless, airbrushed celebrity images sets unattainable beauty standards, leaving many people feeling insecure and dissatisfied with their appearance. Continue reading “An Epidemic of Image and Appearance Insecurities: 6 Tips”
Newphoria, Oldphobia, and the Antidote
By: Stephen McAlpine
I was walking down George Street in Sydney today when I saw it – this wonderful sign of the modern times that we live in. Continue reading “Newphoria, Oldphobia, and the Antidote”
What Is ‘Healthy Masculinity’?
By: Laura Bennett
What’s your definition of healthy masculinity? Continue reading “What Is ‘Healthy Masculinity’?”
What Is My Microbiome – And Is it Out of Balance?
By: Kelli Kieselbach
The human microbiome is the ecosystem of microbes, including bacteria, yeasts, and fungi, that live on and within our bodies. Continue reading “What Is My Microbiome – And Is it Out of Balance?”