By: Joni Boyd
Dementia – it’s a big topic, and one that Dr Amelia Haines and Janet Evans tackle in an interview with Dementia Australia’s CEO Maree McCabe.
The term “dementia” often conjures images of forgetfulness and confusion – a mislaid phone or the classic moment of stepping into a room only to forget why you’re there.
However, as Maree explains, it’s crucial to recognise dementia as a complex, progressive disease of the brain impacting more than just memory.
“Dementia affects people’s thinking, their memory and behaviour, and their brain function is affected enough to interfere with their normal social or working life,” she said.
“There are about 100 different types of dementia – it is the second leading cause of death after heart disease and the leading cause of death of women in Australia.”
So, what can we do about it?
According to Maree, early diagnosis makes all the difference.
“We want people to get diagnosed as early as possible – it’s really important to get an accurate and timely diagnosis.”
There are also a few things we can do to help keep our brains healthy.
“Socialisation is a really important part of brain health,” Maree explains. “When we socialise, we learn new things. “We’re being stimulated, we’re engaged, and they’re things that are really important as part of risk reduction strategies.”
Exercise is also advised. “Exercise is probably one of the most beneficial things,” Maree said.
“And I’m not saying go out, do a marathon, but walk to the point where you’re a bit breathless.”
Article supplied with thanks to Hope Media.
Feature image: Photo by Axville on Unsplash
About the Author: Joni Boyd is a writer, based in the Hawkesbury Region of NSW. She is passionate about the power of stories shared, to transform lives.