Content Provision for Member Stations
By: Mike Crooks
Beloved fashion designer Camilla Franks has teamed up with Lifeblood to encourage people to donate blood. Continue reading “Blood for a Bandage: Designer Camilla Franks’ New Mission”
By: City Bible Forum
My boss once said to me that I backed the men on our staff team into a corner. My immediate response was one of denial. Continue reading “How to Identify Your Personal Values – And Why They Matter”
By: Michael McQueen
The world’s most famous Youtuber made the news in late January for his big spending. Continue reading “Heard of Mr Beast? Here’s Why Gen Z Love Him”
By: Sam Chan
Why is doing the laundry so miserable? Continue reading “This is Why I Hate Doing Laundry”
By: Valerie Ling
I structured my day a little differently today: I designed my best day and acted accordingly.
A little bit of background….
Preventing burnout is an ongoing exercise. You do not really “land” in no burnout zone. The ingredients for burnout is one part a personality that cares. Cares too much at times. This is matched by a drive that does not switch off.
As you grow as a person, as you encounter more things in your life your view of what you “need” to do changes.
My journalling today started with the words: ” I care, which quickly translates to responsibility”
I care about a lot of things. Mainly things that impact people. Thing is so many things impact people. Soon without realising it I have absorbed a range of issues and ideas that I assume are my responsibility to work on.
In my journalling today, I shifted to ask myself, how could I anchor my day today to be the best day of not being responsible, just being present and purposeful. So it went like this, some areas for the day with some key anchors:
Reflect: My daily devotions
Learn: Do a little bit of a small course I have signed up on the Entrepreneurial process
Create: Catching up some new music I have been listening to. It is creative because they are instruments I don’t usually listen to
Connect: Spending time with some friends (actually outside, we read and journaled and chatted)
Productive: Working on my Masters
This did not include everything else that happens in my day, but it was a great way to just dream about the best day to have, and then have these small anchors and move through them. You know what? It was a great day.
Perhaps you could try planning your day in similar way, and see what a difference it might make.
Article supplied with thanks to Valerie Ling.
About the Author: Valerie Ling is a clinical psychologist and consultant with The Centre for Effective Living (a psychology and mental health practice) and The Centre for Effective Serving (a workplace wellbeing consultancy).
Feature image: Photo by Gabrielle Henderson on Unsplash
By: Brian Harris
Let’s face it. If you say the word “church” a less than enthusiastic response is likely to follow. Continue reading “Church-Lite: Is This a Better Way to do Church?”
By: Russ Matthews
Whenever the media focuses on adventurers who choose to do something that pushes the barriers of human limits, there is a divided reaction. Continue reading “‘True Spirit: The Aussie Girl Who Took On The World’ – Movie Review”
By: Amy Cheng
Forty indigenous children from North West NSW will be seeing the beach for the first time this summer, as part of a program promoting education for Australian bush kids. Continue reading “Bush to Beach: A Program Teaching Indigenous Children Essential Life Skills”
By: Laura Bennett
Against the backdrop of a culture fed up with “fat shaming” and one that pushes against the link between identity and body size, a story about a morbidly obese recluse could be a difficult sell. Continue reading “Brendan Fraser’s ‘The Whale’ Challenges How Faith Relates to People in Pain”
By: McCrindle
As futurists, we study trends and factors that impact the future Continue reading “Trust-Doom and ‘Intrapreneurs’: The Top Trends of 2023”