By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Continue reading “7 Benefits of Seeing a Therapist”
7 Benefits of Seeing a Therapist
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Continue reading “Understanding Your Brain Chemicals”
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Continue reading “Cultivating a ‘Wise Mind’ for Emotional Health”
Better to Be Single Than With the Wrong Person
By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love. Continue reading “Better to Be Single Than With the Wrong Person”
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Continue reading “‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships”
Cultivating Relationship Rituals
By: Sabrina Peters
Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner. Continue reading “Cultivating Relationship Rituals”
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Continue reading “From Languishing to Flourishing: How to Get There”
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Continue reading “What is Cognitive Behavioural Therapy – And Can it Help Me?”
How the ‘Circle of Control’ Can Make us Happier
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Continue reading “How the ‘Circle of Control’ Can Make us Happier”
10 Expert Tips for Better Sleep
By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Continue reading “10 Expert Tips for Better Sleep”