Pork Vindaloo

Pork Vindaloo

By: Susan Joy

This Indian Vindaloo curry dish is very flexible, you can use pork, chicken, beef, lamb or prawns. It’s a bit different to a regular curry as the meat is cooked or marinated with vinegar and is extra spicy. You can adjust the quantity of chilli powder to how hot you like your Vindaloo. I’ve made this dish to my family’s taste buds but you may like it even hotter. Continue reading “Pork Vindaloo”

Easy Chicken Curry

Chicken Curry

By: Susan Joy

This is the perfect mid-week family meal. Easy Chicken Curry is simple, tasty, quick to make and not overly spicy, making it suitable for your children (but of course you can increase the chilli powder to your own taste). You may like to add your favourite vegetables to the curry but I like to serve it as is, over cauliflower rice with steamed broccoli on the side.

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Dinner Tonight: Teriyaki Chicken

By: Susan Joy

Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high sugar content in regular Teriyaki dishes produces the shine. I’m happy to say I’ve been able to create a delicious sauce/marinade containing no refined sugars or soy sauce. I’ve used organic coconut aminos in place of soy sauce. Soy has isoflavones which can raise estrogen and decrease testosterone.

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