Pray Because You Need To

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By: Dr Eliezer Gonzalez

Pray because you want to, not because you’ve been told to! About ten years ago, my doctor told me that I had a serious health problem, and that if I didn’t address it, I would be in a wheelchair in a few years. He told me that I needed to change my diet and exercise regularly. At the time, I was feeling very unwell, so I was highly motivated to follow his instructions. I did it because I had to. Within a year, my health problem had cleared up. Then I stopped the exercise. Continue reading “Pray Because You Need To”

Chopped Mixed Salad with Almonds

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By: Susan Joy

This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds. Continue reading “Chopped Mixed Salad with Almonds”